Personal training
Strength and conditioning programmed for you, one session at a time, based on your evaluation. Your plan lives in the CHI client app so you always know what's next.
Personal training in Houston since 2017
Doug Surber has coached clients one at a time in his own studio since 2017. Every program starts with a movement evaluation.
Services
Strength and conditioning programmed for you, one session at a time, based on your evaluation. Your plan lives in the CHI client app so you always know what's next.
Hands-on soft-tissue work on the knots and tight spots that limit how you move. It happens inside your session, not as a separate appointment.
Structured return-to-strength work after an injury. We rebuild range of motion and stability at a pace your body can actually hold onto.
Practical eating habits that support the training. Nothing extreme, and nothing you couldn't keep up for years.
About Doug
Doug opened Complete Health Integration in 2017. The name is the whole idea: strength, mobility, recovery and nutrition get treated as one thing, because in a body they are. New clients start with a full movement evaluation, and the program is built from what it shows.
Sessions are one-on-one in a private studio, so there is no waiting for equipment and nobody else in the room. Progress is tracked in the app, and the plan changes as you do.
Book your evaluation
The studio
Contact
Tell Doug a bit about yourself and what you're working on. He reads every message himself and will reply to set up a first session.